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Helpful Guidelines In Dealing With Hay Fever

Hay fever is extreme and a common allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.

The causes of hay fever

Hay fever is triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is the only way to know if you have hay fever.

The kinds of pollen

There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. Antihistamine can lower the symptoms. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. You can protect your eyes from pollen if you wear sunglasses.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.